We’re starting a new Online Post Natal Pilates Class in the beginning of March and are looking for a few more ladies to join our small group. Post Natal Classes are classes for mothers who have recently given birth (minimum 6 weeks) and want to start exercising again. The primary focus is to tone and [...]
Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails, overspending on a shopping spree, drinking every night, wasting time on the internet all can be a simple response to stress and boredom. But it doesn’t have to be that way. You can teach [...]
Life is like riding a bicycle, to keep your balance you must keep moving. I love the meaning of this quote. Life is a balancing act and if you lose your balance, you will fall. It really is as simple as that! This simplicity is one of the reasons I love Pilates. Pilates is very [...]
After some useful feedback from mums we have decided to start the Mother and Baby Pilates at Level 10 (Borde Hill Gardens) on Wednesday at 9.15am. Mother and baby postnatal Pilates classes are a great way to meet other mums in the local area. Classes are suitable for mothers with babies from newborn to crawling. [...]
Postnatal Mother & Baby Pilates Classes at Level 10 Borde hill Gardens. Mother and baby postnatal Pilates classes are a great way to meet other mums in the local area. Classes are suitable for mothers with babies from newborn to crawling. It’s recommended to wait six weeks after a natural birth and eight weeks [...]
Mother and baby postnatal Pilates classes are a great way to meet other mums in the local area. Classes are suitable for mothers with babies from newborn to crawling. It’s recommended to wait six weeks after a natural birth and eight weeks after a caesarean (If in doubt obtain physicians permission). Mother & baby [...]
Christmas shopping, Christmas decoration, son’s Birthday, social commitments at work and school, high shopping bills, high energy bills, husband away and the list goes on. December is usually the month I feel under most stress and I know I am not alone. Not a good thing you would say? Not necessarily! According to scientist, stress [...]
Autumn is well on its way! And what a beautiful time of year it is! After having lived in the Middle East for 12 years, I appreciate the change of seasons even more the before. I love going for long walks and look at all the vibrant colours and breathe in the fresh air. With [...]
Are you interested to see how the Fitness Circle can improve your fitness, posture and overall well being? Come and try it out this Wednesday at Level 10, Borde Hill Gardens, Haywards Heath. Classes at 9.15am and 11 am.
