About Saskia

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So far Saskia has created 14 blog entries.

February 2021

Online Post Natal Pilates Classes starting soon

By |2021-02-17T16:17:43+00:00February 17th, 2021|Pilates|

We’re starting a new Online Post Natal Pilates Class in the beginning of March and are looking for a few more ladies to join our small group. Post Natal Classes are classes for mothers who have recently given birth (minimum 6 weeks) and want to start exercising again. The primary focus is to tone and [...]

April 2015

January 2015


By |2020-04-28T11:50:07+00:00January 29th, 2015|Pilates|

Life is like riding a bicycle, to keep your balance you must keep moving. I love the meaning of this quote. Life is a balancing act and if you lose your balance, you will fall. It really is as simple as that! This simplicity is one of the reasons I love Pilates. Pilates is very [...]

December 2014

Postnatal Mother & Baby Pilates Classes at Level 10

By |2020-04-28T11:50:07+00:00December 22nd, 2014|Pilates|

Mother and baby postnatal Pilates classes are a great way to meet other mums in the local area. Classes are suitable for mothers with babies from newborn to crawling. It’s recommended to wait six weeks after a natural birth and eight weeks after a caesarean (If in doubt obtain physicians permission).   Mother & baby [...]


By |2020-04-28T11:50:08+00:00December 18th, 2014|Pilates|

Christmas shopping, Christmas decoration, son’s Birthday, social commitments at work and school, high shopping bills, high energy bills, husband away and the list goes on. December is usually the month I feel under most stress and I know I am not alone. Not a good thing you would say? Not necessarily! According to scientist, stress [...]

November 2014

Get the most out of these beautiful autumn walks.

By |2020-04-28T11:50:08+00:00November 15th, 2014|Pilates|

Autumn is well on its way! And what a beautiful time of year it is! After having lived in the Middle East for 12 years, I appreciate the change of seasons even more the before. I love going for long walks and look at all the vibrant colours and breathe in the fresh air. With [...]

October 2014

Fitness Circle

By |2020-04-28T11:50:08+00:00October 5th, 2014|Pilates|

Are you interested to see how the Fitness Circle can improve your fitness, posture and overall well being? Come and try it out this Wednesday at Level 10, Borde Hill Gardens, Haywards Heath. Classes at 9.15am and 11 am.

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