Saskia West teaches 1-1 clients in a fully equipped Pilates Studio in Haywards Heath. Private Tuition is very beneficial when you have any specific needs or goals or when you want to make sure you are working towards your true potential.
Private Tuition will give you the change to get to know your own body better which will make your exercise routine more effective.
The studio has a reformer machine, a cadillac, a stability chair and a complete (ladder) barrel set. All this equipment makes it possible to challenge your body at the right level for you and to improve your fitness levels.
The Initial Consultation
The initial consultation will explain you the 5 basic principles of Pilates which will enable you to get a more effective workout. The first session consists of a postural analysis to make your Pilates session more effective. It will also give us the chance to get to know you as a person (occupation, hobbies and medical background) so we can develop the most beneficial exercise program for you.
Please contact me directly if you want to book for an initial One-on-One. The private tuition sessions are in the afternoon. If interested in morning sessions 1-1 contact Samantha Cairns on 07399 571162.