Saskia West teaches Pilates at various locations in Sussex.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Joseph Pilates stated that his method “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”. STOTT PILATES® is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.
Benefits of STOTT PILATES®
- Longer Leaner Muscles
- Core Strength and Stability
- Injury Prevention
- Relief from stress and back pain
- Better Posture
- Improved Balance and coordination
- Enhanced Athletic Performance
- Effective Post-Rehabilitation
- Heightened Mind-Body Awareness
- Increased Self-Confidence