Saskia West is a Pilates Instructor with over 20 years of experience in Health and Fitness. Her teaching style is known for her individual and friendly approach. She teaches STOTT PILATES®, which is an internationally recognized training program which focuses on the physiology of the human body and the associated psychology of the mind. She finds it an effective method of developing the body uniformly, it corrects body postures, restores physical vitality, tones the body, invigorates the mind, and elevates the spirit.

She believes that everyone should do Pilates and therefor ‘caters’ for all. She is teaching affordable group Pilates classes at various levels but also teaches 1-1 clients in a fully equipped Pilates studio. Pilates will improve your lifestyle and will give you a healthier, happier life and a stronger body.

Relevant Training:

    • Bachelor of Arts Teaching
    • Level 3 Mat Pilates Diploma
    • Fully Certified STOTT PILATES® Instructor including:
    • STOTT PILATES® Injuries and Special populations
    • STOTT PILATES® Pilates Intensive Reformer
    • STOTT PILATES® Cadillac
    • STOTT PILATES® Complete Stability chair
    • STOTT PILATES® Complete Ladder Barrel
    • Pre/Post Natal Pilates
    • Emergency First Aid Qualified Level 2
    • Part of REP’s (Register of Exercise Professionals)
    • Pre/Post Natal Pilates
    • Level 3 Exercise for the Older Adult
    • Facial Movement Instructor