Mother and baby postnatal Pilates classes are a great way to meet other mums in the local area. Classes are suitable for mothers with babies from newborn to crawling. It’s recommended to wait six weeks after a natural birth and eight weeks after a caesarean (If in doubt obtain physicians permission).
Mother & baby Pilates: Monday at 10 am (starting 5 January)
The primary focus of this postnatal class (besides having fun or course) is to tone and condition, and in particular strengthen the abdominals, pelvic floor and lower back. The class is a great way to regain and improve your fitness after giving birth while also meeting new friends and bonding with your baby. No Pilates experience necessary.
Taught by Saskia West (www.saskiawest.co.uk).
To book or for more information call 07739066491 or write email@example.com
Block of 6 classes £55 or £10 for drop in.