Post Natal Classes are classes for mothers who have recently given birth and want to start exercising again. The primary focus is to tone and condition the body and in particular strengthen the pelvic floor, the abdominals and the lower back. It is a great class to regain and improve your fitness after giving birth.
Any new mum can join but you need to have given birth at least 6 weeks ago (for mums with C-sections this is 9 weeks) and it is a good idea to check with your physician before you start. All you need to have is a workout mat (and if possible a flexband) and a laptop or a tablet that you can set up so I can see you. The block of 6 classes will cost £60 pp and we’re going to keep the group small, a minimum of 4 and a maximum of 6 people.
Please Contact Me for more information on when the classes are running.