This class is for the older adults and/or beginners. The class is split between using a chair, standing and (optionally) a mat. The chair and standing work take about half an hour. The class will continue with some optional mat work if you are able to do so.
Older Adult Class #1660 min. 27th Nov 2020. With mini stability ball and flexband.
60 min. 15th Jan 2021. With stability ball. Growing tall.
60 min. 29th Jan 2021. With a focus on spinal articulation. Good for Back Care. With Flexband.
60 min. 5th Feb 2021. With flexband and mini stability ball.
60 min. 12th Feb 2021. With flexband.
60 min. 19th Feb 2021. With a flexband and a focus on thoracic articulation.
60 min. 5th Mar 2021. With a focus on pelvic heath.
60 min. 26th Mar 2021. Gentle movement with flexband and mini stability ball.
60 min. 23rd Apr 2021. Spinal articulation with flexband and mini stability ball.
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60 min. 30th Apr 2021. Mindful movement. With flexband and mini stability ball.
60 min. 7th May 2021. With mini stability ball and flexband.
60 min. 14th May 2021. With mini stability ball and flexband.