This class is for the older adults and/or beginners. The class is split between using a chair, standing and (optionally) a mat. The chair and standing work take about half an hour. The class will continue with some optional mat work if you are able to do so.
Older Adult Class #160 min. Cut short to 45 min.
60 min.
60 min.
60 min.
60 min. Bring a flexband
60 min. Older adult. Bring a flexband and a mini stability ball if possible
60 min. Older adult. Using a chair, a flexband and a mini stability ball
60 min. Using a chair and a flexband. With a focus on Posture and Breath.
60 min. Using a chair and a flexband. With a focus on shoulder stability.
60 min. Using a chair and a flexband. With a focus on stress relief.
60 min. With a focus on spinal articulation. Please bring a mini stability ball an flexband if possible.
60 min. With focus on peripheral (limbs) movement.
60 min. 26th Jun 2020. With a focus on lengthening and strengthening the legs.
60 min. 24th Jul 2020. Mindful movement.
60 min. 13th Nov 2020. With Flexband.
60 min. 27th Nov 2020. With mini stability ball and flexband.
60 min. 15th Jan 2021. With stability ball. Growing tall.
60 min. 29th Jan 2021. With a focus on spinal articulation. Good for Back Care. With Flexband.
60 min. 5th Feb 2021. With flexband and mini stability ball.
60 min. 12th Feb 2021. With flexband.
60 min. 19th Feb 2021. With a flexband and a focus on thoracic articulation.
60 min. 5th Mar 2021. With a focus on pelvic heath.
60 min. 26th Mar 2021. Gentle movement with flexband and mini stability ball.
60 min. 23rd Apr 2021. Spinal articulation with flexband and mini stability ball.
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60 min. 30th Apr 2021. Mindful movement. With flexband and mini stability ball.
60 min. 7th May 2021. With mini stability ball and flexband.
60 min. 14th May 2021. With mini stability ball and flexband.