This class builds up the exercises slowly so everyone can join in. The ‘build up’ of the classes is gradual and you can stick to the level you prefer.
Mixed Level/Express Class #145 min. 29th Apr 2020. Neck and shoulder awareness.
45 min. 29th Apr 2020. Neck and shoulder awareness.
45 min. 29th Apr 2020. Focussing on “opening the body”. Have 2 cans of soup or water bottles ready.
45 min. 5th Jan 2022. Working on mobility, with flexband and mini stability ball.
45 min. 12th Jan 2022. Building strength. With flexband and mini stability ball.
45 min. 19th Jan 2022. With a focus on Pelvic health and ankle mobility. With flexband and mini stability ball.
45 min. 26th Jan 2022. With a focus on Pelvic health and ankle mobility. With a flow. With a flexband.
45 min. 2nd Feb 2022. Working on posture with mini stability ball and flexband.
45 min. 9th Feb 2022. Breathing and Thoracic mobility. With flexband and mini stability ball.
45 min. 2nd Mar 2022. With stability ball and flexband.
45 min. 9th Mar 2022. With focus on gluteus. With flexband and mini stability ball.
45 min. 16rh Mar 2022. Flexband express.
45 min. 23rd Mar 2022. With light weights.
45 min. 6th Apr 2022. With a focus on ankle stability.
45 min. 13th Apr 2022. Lengthening and strengthening with the flexband.
45 min. 20th Apr 2022. Arms strengthener, with flexband.
45 min. 27th Apr 2022. With a focus on balance. With flexband and mini stability ball.
45 min. 4th May 2022. With a focus on the gluteus. With flexband.
45 min. 11th May 2022. With a focus on posture. With flexband.
45 min. 18th May 2022. With a focus on posture. With flexband.
45 min. 25th May 2022. Thoracic mobility. With mini stability ball.
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45 min. 15th Jun 2022. With a focus on the gluteus. With mini stability ball and flexband.
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45 min. 22nd Jun 2022. Back muscles and posture. With flexband.
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45 min. 29th Jun 2022. Back care with flexband.
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