This class builds up the exercises slowly so everyone can join in. The ‘build up’ of the classes is gradual and you can stick to the level you prefer.
Mixed Level/Express Class #445 min
45 min. Bring a flexband
45 min. If possible bring a flexband and mini stability ball.
45 min. With a focus on Balance. If possible bring a flexband and a mini stability ball.
45 min. Pilates with a Flow, with stability ball if possible.
45 min. Core strength with a focus on shoulder stability.
45 min. With Flexband. Total Body.
45 min. With a stability ball. With a focus on spine articulation.
45 min. Focus on peripheral movement (limbs). Bring 2 light weights or cans.
45 min. With a focus on lengthening and strengthening the legs.
45 min. With a focus on opening the body.
45 min. Total Body workout with flexband.