This class builds up the exercises slowly so everyone can join in. The ‘build up’ of the classes is gradual and you can stick to the level you prefer.

Mixed Level/Express Class #5

45 min. Bring a flexband

Mixed Level/Express Class #7

45 min. If possible bring a flexband and mini stability ball.

Mixed Level/Express Class #8

45 min. With a focus on Balance. If possible bring a flexband and a mini stability ball.

Mixed Level/Express Class #9

45 min. Pilates with a Flow, with stability ball if possible.

Mixed Level/Express Class #10

45 min. Core strength with a focus on shoulder stability.

Mixed Level/Express Class #11

45 min. With Flexband. Total Body.

Mixed Level/Express Class #12

45 min. With a stability ball. With a focus on spine articulation.

Mixed Level/Express Class #13

45 min. Focus on peripheral movement (limbs). Bring 2 light weights or cans.

Mixed Level/Express Class #14

45 min. With a focus on lengthening and strengthening the legs.

Mixed Level/Express Class #15

45 min. With a focus on opening the body.

Mixed Level/Express Class #16

45 min. Total Body workout with flexband.