This class builds up the exercises slowly so everyone can join in. The ‘build up’ of the classes is gradual and you can stick to the level you prefer.
Mixed Level/Express Class #145 min. 29th Apr 2020. Neck and shoulder awareness.
45 min. 29th Apr 2020. Neck and shoulder awareness.
45 min. 29th Apr 2020. Focussing on “opening the body”. Have 2 cans of soup or water bottles ready.
45 min. 16th Dec 2020. With focus on posture (with flexband).
45 min. 13th Jan 2021. Back care with optional flexband.
45 min. 27th Jan 2021. For Hip Stability with Flexband.
45 min. 17th Feb 2021. With focus on thoracic articulation and posture. With flexband.
45 min. 3rd Mar 2021. With Mini stability ball.
45 min. 17th Mar 2021. With flexband and mini stability ball.
45 min. 14th Apr 2021. Total body workout. With light weights and flexband.
45 min. 28th Apr 2021. With mini stability ball and light weights.
45 min. 12th May 2021. With flexband and mini stability ball.
45 min. 26th May 2021. Gentle total body workout. With flexband.
45 min. 16th Jun 2021. Hip stability with flexband and mini stability ball.
45 min. 7th July 2021. With flexband.
45 min. 21st July 2021. Athletic conditioning for mixed levels. With Flexband, light weights and mini stability ball.
45 min. 15th Sep 2021. Back care with flexband.
45 min. 29th Sep 2021. With a focus on posture. Core express, with mini stability ball.
45 min. 13th Oct 2021. With optional light weights. Focus on balance.
45 min. 10th Nov 2021. With mini stability ball.
45 min. 24th Nov 2021. With flexband and stability ball.
45 min. 1st Dec 2021. Back care with mini stability ball.