This class builds up the exercises slowly so everyone can join in. The ‘build up’ of the classes is gradual and you can stick to the level you prefer.

Mixed Level/Express Class #1

45 min. 29th Apr 2020. Neck and shoulder awareness.

Mixed Level/Express Class #2

45 min. 29th Apr 2020. Neck and shoulder awareness.

Mixed Level/Express Class #3

45 min. 29th Apr 2020. Focussing on “opening the body”. Have 2 cans of soup or water bottles ready.

Mixed Level/Express Class #71

45 min. 5th Jan 2022. Working on mobility, with flexband and mini stability ball.

Mixed Level/Express Class #72

45 min. 12th Jan 2022. Building strength. With flexband and mini stability ball.

Mixed Level/Express Class #73

45 min. 19th Jan 2022. With a focus on Pelvic health and ankle mobility. With flexband and mini stability ball.

Mixed Level/Express Class #74

45 min. 26th Jan 2022. With a focus on Pelvic health and ankle mobility. With a flow. With a flexband.

Mixed Level/Express Class #75

45 min. 2nd Feb 2022. Working on posture with mini stability ball and flexband.

Mixed Level/Express Class #76

45 min. 9th Feb 2022. Breathing and Thoracic mobility. With flexband and mini stability ball.

Mixed Level/Express Class #77

45 min. 2nd Mar 2022. With stability ball and flexband.

Mixed Level/Express Class #78

45 min. 9th Mar 2022. With focus on gluteus. With flexband and mini stability ball.

Mixed Level/Express Class #79

45 min. 16rh Mar 2022. Flexband express.

Mixed Level/Express Class #80

45 min. 23rd Mar 2022. With light weights.

Mixed Level/Express Class #81

45 min. 6th Apr 2022. With a focus on ankle stability.

Mixed Level/Express Class #82

45 min. 13th Apr 2022. Lengthening and strengthening with the flexband.

Mixed Level/Express Class #83

45 min. 20th Apr 2022. Arms strengthener, with flexband.

Mixed Level/Express Class #84

45 min. 27th Apr 2022. With a focus on balance. With flexband and mini stability ball.

Mixed Level/Express Class #85

45 min. 4th May 2022. With a focus on the gluteus. With flexband.

Mixed Level/Express Class #86

45 min. 11th May 2022. With a focus on posture. With flexband.

Mixed Level/Express Class #87

45 min. 18th May 2022. With a focus on posture. With flexband.

Mixed Level/Express Class #88

45 min. 25th May 2022. Thoracic mobility. With mini stability ball.
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Mixed Level/Express Class #89

45 min. 15th Jun 2022. With a focus on the gluteus. With mini stability ball and flexband.
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Mixed Level/Express Class #90

45 min. 22nd Jun 2022. Back muscles and posture. With flexband.
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Mixed Level/Express Class #91

45 min. 29th Jun 2022. Back care with flexband.
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