This class builds up the exercises slowly so everyone can join in. The ‘build up’ of the classes is gradual and you can stick to the level you prefer.

Mixed Level/Express Class #1

45 min. 29th Apr 2020. Neck and shoulder awareness.

Mixed Level/Express Class #2

45 min. 29th Apr 2020. Neck and shoulder awareness.

Mixed Level/Express Class #3

45 min. 29th Apr 2020. Focussing on “opening the body”. Have 2 cans of soup or water bottles ready.

Mixed Level/Express Class #33

45 min. 16th Dec 2020. With focus on posture (with flexband).

Mixed Level/Express Class #35

45 min. 13th Jan 2021. Back care with optional flexband.

Mixed Level/Express Class #37

45 min. 27th Jan 2021. For Hip Stability with Flexband.

Mixed Level/Express Class #39

45 min. 17th Feb 2021. With focus on thoracic articulation and posture. With flexband.

Mixed Level/Express Class #41

45 min. 3rd Mar 2021. With Mini stability ball.

Mixed Level/Express Class #43

45 min. 17th Mar 2021. With flexband and mini stability ball.

Mixed Level/Express Class #45

45 min. 14th Apr 2021. Total body workout. With light weights and flexband.

Mixed Level/Express Class #47

45 min. 28th Apr 2021. With mini stability ball and light weights.

Mixed Level/Express Class #49

45 min. 12th May 2021. With flexband and mini stability ball.

Mixed Level/Express Class #51

45 min. 26th May 2021. Gentle total body workout. With flexband.

Mixed Level/Express Class #53

45 min. 16th Jun 2021. Hip stability with flexband and mini stability ball.

Mixed Level/Express Class #55

45 min. 7th July 2021. With flexband.

Mixed Level/Express Class #57

45 min. 21st July 2021. Athletic conditioning for mixed levels. With Flexband, light weights and mini stability ball.

Mixed Level/Express Class #59

45 min. 15th Sep 2021. Back care with flexband.

Mixed Level/Express Class #61

45 min. 29th Sep 2021. With a focus on posture. Core express, with mini stability ball.

Mixed Level/Express Class #63

45 min. 13th Oct 2021. With optional light weights. Focus on balance.

Mixed Level/Express Class #65

45 min. 10th Nov 2021. With mini stability ball.

Mixed Level/Express Class #67

45 min. 24th Nov 2021. With flexband and stability ball.

Mixed Level/Express Class #68

45 min. 1st Dec 2021. Back care with mini stability ball.