This class builds up the exercises slowly so everyone can join in. The ‘build up’ of the classes is gradual and you can stick to the level you prefer.
45 min.
45 min. Mat class for neck and shoulder awareness
45 min. This one is focussing on “opening the body”. Have 2 cans of soup or water bottles ready.
45 min
45 min. Bring a flexband
45 min. Bring a mini stability ball.
45 min. If possible bring a flexband and mini stability ball.
45 min. With a focus on Balance. If possible bring a flexband and a mini stability ball.
45 min. Pilates with a Flow, with stability ball if possible.
45 min. Core strength with a focus on shoulder stability.
45 min. With Flexband. Total Body.
45 min. With a stability ball. With a focus on spine articulation.
45 min. Focus on peripheral movement (limbs). Bring 2 light weights or cans.
45 min. With a focus on lengthening and strengthening the legs.
45 min. 1st Jul 2020. With a focus on opening the body.
45 min. 8th Jul 2020. Total Body workout with Flexband.
45 min. 15th Jul 2020. With a focus on breathing.
45 min. 22nd Jul 2020. With a Flow.
45 min. 29th Jul 2020. Total body. With mini stability ball and flexband.
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45 min. 5th Aug 2020. Total body. With a stability ball.
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45 min. 12th Aug 2020. Flexband optional.
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45 min. 2nd Sep 2020. Bring 2 light weights or cans.
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45 min. 9th Sep 2020. Total Body work out with flexband and mini stability ball.
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45 min. 16th Sep 2020. With flexband.
45 min. 23rd Sep 2020. With a focus on obliques.
45 min. 7th Oct 2020. Dynamic with flexband.
45 min. 14th Oct 2020. With mini stability ball.
45 min. 4th Nov 2020. With mini stability ball.
45 min. 11th Nov 2020. With Flexband.
45 min. 18th Nov 2020. Bring 2 light weights or cans.
45 min. 25th Nov 2020. With mini ball.
45 min. 2nd Dec 2020. With a flow and flexband.
45 min. 16th Dec 2020. With focus on posture (with flexband).
45 min. 6th Jan 2021. “Opening” the body with optional mini stability ball.
45 min. 13th Jan 2021. Back care with optional flexband.
45 min. 20th Jan 2021. With light weights (or cans).
45 min. 27th Jan 2021. For Hip Stability with Flexband.
45 min. 10th Feb 2021. With Flexband and Mini Stability Ball.
45 min. 17th Feb 2021. With focus on thoracic articulation and posture. With flexband.
45 min. 24th Feb 2021. Total body workout with light weights.
45 min. 3rd Mar 2021. With Mini stability ball.
45 min. 10th Mar 2021. With a focus on Pelvic Floor Health, with flexband and mini stability ball.
45 min. 17th Mar 2021. With flexband and mini stability ball.
45 min. 31st Mar 2021. Leg strengthening and alignment. With flexband and mini stability ball.
45 min. 14th Apr 2021. Total body workout. With light weights and flexband.
45 min. 21st Apr 2021. With flexband.
45 min. 28th Apr 2021. With mini stability ball and light weights.
45 min. 5th May 2021. With optional flexband.
45 min. 12th May 2021. With flexband and mini stability ball.
45 min. 19th May 2021. With a focus on posture. With weights and flexband.
45 min. 26th May 2021. Gentle total body workout. With flexband.
45 min. 9th Jun 2021. Strengthening through movement.
45 min. 16th Jun 2021. Hip stability with flexband and mini stability ball.
45 min. 23rd Jun 2021. With flexband.
45 min. 7th July 2021. With flexband.
45 min. 14th July 2021. With flexband and mini ball.
45 min. 21st July 2021. Athletic conditioning for mixed levels. With Flexband, light weights and mini stability ball.
45 min. 9th Sep 2021. Waking up the body after summer break. With stability ball.
45 min. 15th Sep 2021. Back care with flexband.
45 min. 23rd Sep 2021. With a focus on posture. With Flexband and mini stability ball.
45 min. 29th Sep 2021. With a focus on posture. Core express, with mini stability ball.
45 min. 6th Oct 2021. With flexband.
45 min. 13th Oct 2021. With optional light weights. Focus on balance.
45 min. 5th Nov 2021. With flexband and stability ball.
45 min. 10th Nov 2021. With mini stability ball.
45 min. 17th Nov 2021. With a focus on fascia, with flexband..
45 min. 24th Nov 2021. With flexband and stability ball.
45 min. 1st Dec 2021. Back care with mini stability ball.
45 min. 8th Dec 2021. With flexband.
45 min. 15th Dec 2021. Total body Christmas special.
45 min. 5th Jan 2022. Working on mobility, with flexband and mini stability ball.
45 min. 12th Jan 2022. Building strength. With flexband and mini stability ball.
45 min. 19th Jan 2022. With a focus on Pelvic health and ankle mobility. With flexband and mini stability ball.
45 min. 26th Jan 2022. With a focus on Pelvic health and ankle mobility. With a flow. With a flexband.
45 min. 2nd Feb 2022. Working on posture with mini stability ball and flexband.
45 min. 9th Feb 2022. Breathing and Thoracic mobility. With flexband and mini stability ball.
45 min. 2nd Mar 2022. With stability ball and flexband.
45 min. 9th Mar 2022. With focus on gluteus. With flexband and mini stability ball.
45 min. 16rh Mar 2022. Flexband express.
45 min. 23rd Mar 2022. With light weights.
45 min. 6th Apr 2022. With a focus on ankle stability.
45 min. 13th Apr 2022. Lengthening and strengthening with the flexband.
45 min. 20th Apr 2022. Arms strengthener, with flexband.
45 min. 27th Apr 2022. With a focus on balance. With flexband and mini stability ball.
45 min. 4th May 2022. With a focus on the gluteus. With flexband.
45 min. 11th May 2022. With a focus on posture. With flexband.
45 min. 18th May 2022. With a focus on posture. With flexband.
45 min. 25th May 2022. Thoracic mobility. With mini stability ball.
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45 min. 15th Jun 2022. With a focus on the gluteus. With mini stability ball and flexband.
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45 min. 22nd Jun 2022. Back muscles and posture. With flexband.
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45 min. 29th Jun 2022. Back care with flexband.
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45 min. 17th Aug 2022. Restoring mobility and strength. With a flexband and mini stability ball flexband.
45 min. 31st Aug 2022. With a focus on balance. With flex band and mini stability ball.
45 min. 7th Sep 2022. With a focus on Pelvic floor and tight hip flexors. With mini stability ball.
45 min. 14th Sep 2022. Back to basics with a flexband and mini stability ball.
45 min. 21st Sep 2022. With a focus on arms, with light weights and flexband.
45 min. 28th Sep 2022. On ankle mobility with a flexband.
45 min. 5th Oct 2022. Articulation if the spine. With mini stability ball and flex band.
45 min. 12th Oct 2022. With a focus on posture.
Mixed Level/Express Class #100
45 min. 19th Oct 2022. With light weights.
Mixed Level/Express Class #101
45 min. 2nd Nov 2022. Mobility and toning with flexband.
Mixed Level/Express Class #102
45 min. 9th Nov 2022. On mobility and strength with mini stability ball.
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Mixed Level/Express Class #103
45 min. 16th Nov 2022. Balance with the flexband.
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Mixed Level/Express Class #104
45 min. 23rd Nov 2022. On stabilisation with light weights.
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Mixed Level/Express Class #105
45 min. 30th Nov 2022. Dynamic Pilates.
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Mixed Level/Express Class #106
45 min. 7th Dec 2022. Working with the breath. With mini stability ball.
Mixed Level/Express Class #107
45 min. 14th Dec 2022. All round Christmas break work-out with flexband and mini stability ball.
Mixed Level/Express Class #108
45 min. 11th Jan 2023. With mini stability ball and flexband.
Mixed Level/Express Class #109
45 min. 18th Jan 2023. On shoulder mobility with light weights.
Mixed Level/Express Class #110
45 min. 25th Jan 2023. On back health, with flexband and mini stability ball.
Mixed Level/Express Class #111
45 min. 1st Feb 2023. Hips and legs focus.
Mixed Level/Express Class #112
45 min. 8th Feb 2023. With a focus on stabilising and mobilising the legs and arms. With flexband and mini stability ball.
Mixed Level/Express Class #113
45 min. 1st Mar 2023. With a focus on strengthening legs and arms. With light weights and flexband.
Mixed Level/Express Class #114
45 min. 8th Mar 2023. On Balance, with flexband.
Mixed Level/Express Class #115
45 min. 15th Mar 2023. Pilates with a flow, with mini stability ball and flexband.
Mixed Level/Express Class #116
45 min. 22nd Mar 2023. Focus on breath and balance with stability ball and flexband.
Mixed Level/Express Class #117
45 min. 29th Mar 2023. Focus on posture and balance. With stability ball and flexband.
Mixed Level/Express Class #118
45 min. 5th Apr 2023. With flexband.
Mixed Level/Express Class #119
45 min. 19th Apr 2023. With a focus on gluteus. With mini stability ball and flexband.
Mixed Level/Express Class #120
45 min. 26th Apr 2023. With a focus on toning, with flexband.
Mixed Level/Express Class #121
45 min. 10th May 2023. On Balance. With flexband.
Mixed Level/Express Class #122
45 min. 17th May 2023. Hip and Ankle mobility. With flexband and mini stability ball.
Mixed Level/Express Class #123
45 min. 24th May 2023. With mini stability ball and flexband. Total body workout.
Mixed Level/Express Class #124
45 min. 14th Jun 2023. On articulation of the spine. With flexband and mini stability ball.