The workshops are created for people who want to improve their technique or want to focus a specific area such as ‘back care’, ‘posture’ or ‘injury prevention’.
Mini Workshop #130 min. Mini Workshop on “The basic Principles of STOTT Pilates” for learning the perfect technique.
35 min. Mini workshop on Back Care. Good to do if you have back pain or want to improve your technique.
25 min. Mini workshop on Posture.
35 min. Mini Workshop for shoulder stability and injury prevention.
30 min. Core Express.
30 min. Pilates for Stress relief.
12 min. Mini Workshop on Ankle Mobility.