The workshops are created for people who want to improve their technique or want to focus a specific area such as  ‘back care’, ‘posture’ or ‘injury prevention’.

 

Mini Workshop #1

30 min. Mini Workshop on “The basic Principles of STOTT Pilates” for learning the perfect technique.

Mini Workshop #2

35 min. Mini workshop on Back Care. Good to do if you have back pain or want to improve your technique.

Mini Workshop #3

25 min. Mini workshop on Posture.

Mini Workshop #4

35 min. Mini Workshop for shoulder stability and injury prevention.

Mini Workshop #5

30 min. Core Express.

Mini Workshop #6

30 min. Pilates for Stress relief.