This class is for the people who have done Pilates before and know the terminology of Pilates. Be prepared to work hard. If you have any injuries it’s recommended to go to the Beginners Pilates classes first.

Intermediate Class #1

60 min. Pilates with a flow. If you are new to Pilates please watch my Beginners’s Class 0 first.

Intermediate Class #2

60 min.  Based on Thursday 8.45am and 10am class.

Intermediate Class #3

60 min.  If possible have a towel and a 4cm thick pocket book ready.

Intermediate Class #4

60 min.  Pilates with a flow. If possible bring a towel and a 4cm pocket book.

Intermediate Class #5

60 min. . If possible have 2 water bottles or canned tomatoes (or light weights) ready.

Intermediate Class #9

60 min. Bring a flexband.

Intermediate Class #10

60 min. Bring a flexband.

Intermediate Class #11

60 min. Based on Tuesday 8.45 am class. Bring a mini stability ball.

Intermediate Class #12

60 min. Bring a mini stability ball.

Intermediate Class #13

60 min. 60 min. If possible bring a flexband and a mini stability ball.

Intermediate Class #14

60 min. Focus on hip stability. If possible bring a flexband and mini stability ball

Intermediate Class #15

60 min. Focus on hip stability. 60 min. With a focus on Balance.

Intermediate Class #16

60 min. Focus on hip stability. With a focus on Balance. If possible bring a flexband and stability ball.

Intermediate Class #17

60 min. Focus on hip stability. Pilates with a flow, deliberate pace. Bring a stability ball

Intermediate Class #18

60 min. Core Strength with a focus on shoulder stability (with flexband).

Intermediate Class #19

60 min. With Flexband. Total Body.

Intermediate Class #20

60 min. With a stability ball. With a focus on spine articulation.

Intermediate Class #21

60 min. Peripheral (limbs) movement. Bring 2 light weights or cans.

Intermediate Class #22

60 min. With a focus on lengthening and strengthening the legs.

Intermediate Class #23

60 min. 30th Jun 2020. With a focus on opening the body.

Intermediate Class #24

60 min. 7th Jul 2020. Total Body workout with flexband.

Intermediate Class #25

60 min. 14th July 2020. With a focus on Breathing. With a mini stability Ball and Flexband.

Intermediate Class #26

60 min. 21st July 2020. With a Flow.

Intermediate Class #27

60 min. 30th Jun 2020. With focus on the spine. With flexband and mini stability ball.

Intermediate Class #28

60 min. 4th Aug 2020. With a mini stability ball.

Intermediate Class #29

60 min. 11th Aug 2020. Flexband optional.

Intermediate Class #30

60 min. 3rd Nov 2020. With mini stability ball.

Intermediate Class #31

60 min. 13th Nov 2020. With flexband.

Intermediate Class #32

60 min. 19th Nov 2020. Bring 2 light weights or cans.

Intermediate Class #33

60 min. 24th Nov 2020. With a mini stability ball.

Intermediate Class #34

60 min. 22nd Dec 2020. With flexband and mini stability ball.

Intermediate Class #35

60 min. 7th Jan 2021. Total body “opening” with optional mini stability ball and flexband.

Intermediate Class #36

60 min. 12th Jan 2021. Mini stability ball. Focus on perfecting all 4’s position.

Intermediate Class #37

60 min. 19th Jan 2021. The secret to toned arms, buns and thighs. With optional weights (or cans).

Intermediate Class #38

60 min. 28th Jan 2021. Focus on hip stability with flexband.

Intermediate Class #39

60 min. 2nd Feb 2021. Articulation of the spine. With flexband and mini stability ball.
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Intermediate Class #40

60 min. 9th Feb 2021. With flexband.
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Intermediate Class #41

60 min. 16th Feb 2021. Focus on thoracic articulation and posture. With flexband.

Intermediate Class #42

60 min. 23rd Feb 2021. Total body work out with light weights.

Intermediate Class #43

60 min. 2nd Mar 2021. With mini stability ball.

Intermediate Class #44

60 min. 9th Mar 2021. With a focus on pelvic health, with flexband.

Intermediate Class #45

60 min. 16th Mar 2021. Total body work out. With flex-band, mini ball and light weights.

Intermediate Class #46

60 min. 23rd Mar 2021. With flex-band.

Intermediate Class #47

60 min. 30th Mar 2021. With focus on leg strengthening and alignment. With flexband and mini stability ball..

Intermediate Class #48

60 min. 13th Apr 2021. Total body with light weights and flexband.

Intermediate Class #49

60 min. 20th Apr 2021. With flexband.

Intermediate Class #50

60 min. 27th Apr 2021. With mini ball and light weights.

Intermediate Class #51

60 min. 4th May 2021. Mindful movement total body workout.

Intermediate Class #52

60 min. 11th May 2021. With flexband and mini stability ball.