This class is for the people who have done Pilates before and know the terminology of Pilates. Be prepared to work hard. If you have any injuries it’s recommended to go to the Beginners Pilates classes first.
Note: The numbers of the classes may not sequential. New classes are being added all the time
Intermediate Class #1260 min. Bring a mini stability ball.
60 min. Focus on hip stability. If possible bring a flexband and mini stability ball
60 min. Core Strength with a focus on shoulder stability (with flexband).
60 min. With a stability ball. With a focus on spine articulation.
60 min. With a focus on lengthening and strengthening the legs.
60 min. 7th Jul 2020. Total Body workout with flexband.
60 min. 21st July 2020. With a Flow.
60 min. 4th Aug 2020. With a mini stability ball.
60 min. 3rd Nov 2020. With mini stability ball.
60 min. 19th Nov 2020. Bring 2 light weights or cans.
60 min. 22nd Dec 2020. With flexband and mini stability ball.
60 min. 12th Jan 2021. Mini stability ball. Focus on perfecting all 4’s position.
60 min. 28th Jan 2021. Focus on hip stability with flexband.
60 min. 9th Feb 2021. With flexband.
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60 min. 23rd Feb 2021. Total body work out with light weights.
60 min. 9th Mar 2021. With a focus on pelvic health, with flexband.
60 min. 23rd Mar 2021. With flex-band.
60 min. 13th Apr 2021. Total body with light weights and flexband.
60 min. 27th Apr 2021. With mini ball and light weights.
60 min. 11th May 2021. With flexband and mini stability ball.