This class is for the people who have done Pilates before and know the terminology of Pilates. Be prepared to work hard. If you have any injuries it’s recommended to go to the Beginners Pilates classes first.

Note: The numbers of the classes may not sequential. New classes are being added all the time

Intermediate Class #12

60 min. Bring a mini stability ball.

Intermediate Class #14

60 min. Focus on hip stability. If possible bring a flexband and mini stability ball

Intermediate Class #18

60 min. Core Strength with a focus on shoulder stability (with flexband).

Intermediate Class #20

60 min. With a stability ball. With a focus on spine articulation.

Intermediate Class #22

60 min. With a focus on lengthening and strengthening the legs.

Intermediate Class #24

60 min. 7th Jul 2020. Total Body workout with flexband.

Intermediate Class #26

60 min. 21st July 2020. With a Flow.

Intermediate Class #28

60 min. 4th Aug 2020. With a mini stability ball.

Intermediate Class #30

60 min. 3rd Nov 2020. With mini stability ball.

Intermediate Class #32

60 min. 19th Nov 2020. Bring 2 light weights or cans.

Intermediate Class #34

60 min. 22nd Dec 2020. With flexband and mini stability ball.

Intermediate Class #36

60 min. 12th Jan 2021. Mini stability ball. Focus on perfecting all 4’s position.

Intermediate Class #38

60 min. 28th Jan 2021. Focus on hip stability with flexband.

Intermediate Class #40

60 min. 9th Feb 2021. With flexband.
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Intermediate Class #42

60 min. 23rd Feb 2021. Total body work out with light weights.

Intermediate Class #44

60 min. 9th Mar 2021. With a focus on pelvic health, with flexband.

Intermediate Class #46

60 min. 23rd Mar 2021. With flex-band.

Intermediate Class #48

60 min. 13th Apr 2021. Total body with light weights and flexband.

Intermediate Class #50

60 min. 27th Apr 2021. With mini ball and light weights.

Intermediate Class #52

60 min. 11th May 2021. With flexband and mini stability ball.