This class is for the people who have done Pilates before and know the terminology of Pilates. Be prepared to work hard. If you have any injuries it’s recommended to go to the Beginners Pilates classes first.
Note: The numbers of the classes may not sequential. New classes are being added all the time
Intermediate Class #960 min. Bring a flexband.
60 min. Bring a mini stability ball.
60 min. Focus on hip stability. If possible bring a flexband and mini stability ball
60 min. Focus on Balance. If possible bring a flexband and mini stability ball.
60 min. Intermediate Pilates with a flow, deliberate pace. Bring a stability ball.
60 min. Core Strength with a focus on shoulder stability (with flexband).
60 min. With Flexband. Total Body.
60 min. With a stability ball. With a focus on spine articulation.
60 min. Peripheral (limbs) movement. Bring 2 light weights or cans.
60 min. With a focus on lengthening and strengthening the legs.
60 min. With a focus on opening the body.
60 min. Total Body workout with flexband.