This class is for the people who have done Pilates before and know the terminology of Pilates. Be prepared to work hard. If you have any injuries it’s recommended to go to the Beginners Pilates classes first.
Intermediate Class #160 min. Pilates with a flow. If you are new to Pilates please watch my Beginners’s Class 0 first.
60 min. Based on Thursday 8.45am and 10am class.
60 min. If possible have a towel and a 4cm thick pocket book ready.
60 min. Pilates with a flow. If possible bring a towel and a 4cm pocket book.
60 min. . If possible have 2 water bottles or canned tomatoes (or light weights) ready.
60 min.
60 min.
60 min.
60 min. Bring a flexband.
60 min. Bring a flexband.
60 min. Based on Tuesday 8.45 am class. Bring a mini stability ball.
60 min. Bring a mini stability ball.
60 min. 60 min. If possible bring a flexband and a mini stability ball.
60 min. Focus on hip stability. If possible bring a flexband and mini stability ball
60 min. Focus on hip stability. 60 min. With a focus on Balance.
60 min. Focus on hip stability. With a focus on Balance. If possible bring a flexband and stability ball.
60 min. Focus on hip stability. Pilates with a flow, deliberate pace. Bring a stability ball
60 min. Core Strength with a focus on shoulder stability (with flexband).
60 min. With Flexband. Total Body.
60 min. With a stability ball. With a focus on spine articulation.
60 min. Peripheral (limbs) movement. Bring 2 light weights or cans.
60 min. With a focus on lengthening and strengthening the legs.
60 min. 30th Jun 2020. With a focus on opening the body.
60 min. 7th Jul 2020. Total Body workout with flexband.
60 min. 14th July 2020. With a focus on Breathing. With a mini stability Ball and Flexband.
60 min. 21st July 2020. With a Flow.
60 min. 30th Jun 2020. With focus on the spine. With flexband and mini stability ball.
60 min. 4th Aug 2020. With a mini stability ball.
60 min. 11th Aug 2020. Flexband optional.
60 min. 3rd Nov 2020. With mini stability ball.
60 min. 13th Nov 2020. With flexband.
60 min. 19th Nov 2020. Bring 2 light weights or cans.
60 min. 24th Nov 2020. With a mini stability ball.
60 min. 22nd Dec 2020. With flexband and mini stability ball.
60 min. 7th Jan 2021. Total body “opening” with optional mini stability ball and flexband.
60 min. 12th Jan 2021. Mini stability ball. Focus on perfecting all 4’s position.
60 min. 19th Jan 2021. The secret to toned arms, buns and thighs. With optional weights (or cans).
60 min. 28th Jan 2021. Focus on hip stability with flexband.
60 min. 2nd Feb 2021. Articulation of the spine. With flexband and mini stability ball.
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60 min. 9th Feb 2021. With flexband.
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60 min. 16th Feb 2021. Focus on thoracic articulation and posture. With flexband.
60 min. 23rd Feb 2021. Total body work out with light weights.
60 min. 2nd Mar 2021. With mini stability ball.
60 min. 9th Mar 2021. With a focus on pelvic health, with flexband.
60 min. 16th Mar 2021. Total body work out. With flex-band, mini ball and light weights.
60 min. 23rd Mar 2021. With flex-band.
60 min. 30th Mar 2021. With focus on leg strengthening and alignment. With flexband and mini stability ball..
60 min. 13th Apr 2021. Total body with light weights and flexband.
60 min. 20th Apr 2021. With flexband.
60 min. 27th Apr 2021. With mini ball and light weights.
60 min. 4th May 2021. Mindful movement total body workout.
60 min. 11th May 2021. With flexband and mini stability ball.