This class is for the people who have done Pilates before and know the terminology of Pilates. Be prepared to work hard. If you have any injuries it’s recommended to go to the Beginners Pilates classes first.

Note: The numbers of the classes may not sequential. New classes are being added all the time

Intermediate Class #12

60 min. Intermediate Bring a stability ball.

Intermediate Class #13

60 min. If possible bring a Flexband and a mini stability ball.

Intermediate Class #14

60 min. Focus on hip stability. If possible bring a Flexband and mini stability ball.

Intermediate Class #15

60 min. Intermediate Pilates Class. With a focus on Balance.

Intermediate Class #16

60 min. With a focus on Balance. If possible bring a Flexband and stability ball.

Intermediate Class #17

60 min. Intermediate Pilates with a flow, deliberate pace. Bring a stability ball.

Intermediate Class #18

60 min. Core Strength with a focus on shoulder stability (with flexband).

Intermediate Class #19

60 min. With Flexband. Total Body.

Intermediate Class #20

60 min. With a stability ball. With a focus on spine articulation.

Intermediate Class #21

60 min. Peripheral (limbs) movement. Bring 2 light weights or cans.

Intermediate Class #22

60 min. With a focus on lengthening and strengthening the legs.

Intermediate Class #23

60 min. With a focus on opening the body.

Intermediate Class #24

60 min. Total Body workout with flexband.

Intermediate Class #25

60 min. With a focus on Breathing. With a mini stability Ball and Flexband.

Intermediate Class #26

60 min. With a Flow.

Intermediate Class #27

60 min. With focus on the spine. With flexband and mini stability ball.

Intermediate Class #28

60 min. With a mini stability ball.

Intermediate Class #29

60 min. Flexband optional.