Holiday Daily Dose (15 minutes dynamic work outs). Only available to “Unlimited Access” members.

Make sure you’ve warmed up before doing any of the “Holiday Daily Dose” express classes.

Holiday Daily Dose #1

15 min. Intermediate

 

Holiday Daily Dose #2

15 min. Back Care

 

Holiday Daily Dose #3

15 min. Beginners.

 

Holiday Daily Dose #4

15 min. Athletic. Bring two cans or weights.

 

Holiday Daily Dose #5

15 min. Upper Body Focus, with Flexband.

 

Holiday Daily Dose #6

15 min. Focus on Flexibility with Flexband.

 

Holiday Daily Dose #7

15 min. Lower Body Focus with a Flexband.

 

Holiday Daily Dose #8

15 min. Core Express, with Flexband.