Holiday Daily Dose - Saskia West

Holiday Daily Dose (15 minutes dynamic work outs).

Make sure you’ve warmed up before doing any of the “Holiday Daily Dose” express classes.

15 min. Intermediate

Holiday Daily Dose #2

15 min. Back Care

Holiday Daily Dose #3

15 min. Beginners.

Holiday Daily Dose #4

15 min. Athletic. Bring two cans or weights.

Holiday Daily Dose #5

15 min. Upper Body Focus, with Flexband.

Holiday Daily Dose #6

15 min. Focus on Flexibility with Flexband.

Holiday Daily Dose #7

15 min. Lower Body Focus with a Flexband.

15 min. Core Express, with Flexband.

15 min. With Mini Stability Ball.

15 min. With a Focus on Posture.

15 min. Total Body Workout.

15 min. Gently with a focus on Breathing.

15 min. Total Body Workout.

15 min. With a focus on Balance. Optional Stability Ball.