Holiday Daily Dose (15 minutes dynamic work outs). 

Make sure you’ve warmed up before doing any of the “Holiday Daily Dose” express classes.

Holiday Daily Dose #1

15 min. Intermediate

 

Holiday Daily Dose #2

15 min. Back Care

 

Holiday Daily Dose #3

15 min. Beginners.

 

Holiday Daily Dose #4

15 min. Athletic. Bring two cans or weights.

 

Holiday Daily Dose #5

15 min. Upper Body Focus, with Flexband.

 

Holiday Daily Dose #6

15 min. Focus on Flexibility with Flexband.

 

Holiday Daily Dose #7

15 min. Lower Body Focus with a Flexband.

 

Holiday Daily Dose #8

15 min. Core Express, with Flexband.

 

Holiday Daily Dose #9

15 min. With Mini Stability Ball.

 

Holiday Daily Dose #10

15 min. With a Focus on Posture.

 

Holiday Daily Dose #11

15 min. Total Body Workout.

 

Holiday Daily Dose #12

15 min. Gently with a focus on Breathing.

 

Holiday Daily Dose #13

15 min. Total Body Workout.

 

Holiday Daily Dose #14

15 min. With a focus on Balance. Optional Stability Ball.