The Calm Classes are Pilates Based Yoga classes, a relaxing way to focus on lengthening muscles and de-stressing the body.

Calm #1

40 min. Pilates based Yoga class. Introduction.

 

Calm #2

30 min. Pilates Based Yoga class. Part 2 of the introduction.

 

Calm #3

30 min. Pilates Based Yoga class. Break down of ‘Sun Salutation’.

 

Calm #4

30 min. Pilates based Yoga class with focus on ‘Sun Salutation’.

 

Calm #5

30 min. Pilates based yoga class for stress relief.

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Calm #6

30 min. With a focus on spinal articulation.

 

Calm #7

30 min. With a focus on lengthening of the legs.