This class is suitable if you have not done Pilates before or, if you have some experience, use it to work on perfect technique. If you have any injuries this also the class for you.
Note: With these beginners classes it’s a good idea to start at video 1 and then 2 instead of just pick and choose.
Beginners Class #160 min. The basic principles of Pilates and beginner work out. Deliberate slow pace.
60 min. Deliberate slow pace.
60 min.
60 min.
60 min. If possible bring a flexband.
60 min. If possible bring a flexband.
60 min. If possible bring a flexband.
60 min. If possible bring a flexband.