Saskia

/Saskia

About Saskia

This author has not yet filled in any details.
So far Saskia has created 13 blog entries.

April 2015

How To Change A Bad Habit

By | April 21st, 2015|Pilates|

Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails, overspending on a shopping spree, drinking every night, wasting time on the internet all can be a simple response to stress and boredom. But it doesn’t have to be that way. You can teach [...]

January 2015

Balance

By | January 29th, 2015|Pilates|

Life is like riding a bicycle, to keep your balance you must keep moving. I love the meaning of this quote. Life is a balancing act and if you lose your balance, you will fall. It really is as simple as that! This simplicity is one of the reasons I love Pilates. Pilates is very [...]

Excercise To Be Fit, Not Skinny

By | January 15th, 2015|Pilates|

Mother and Baby Pilates

By | January 12th, 2015|Pilates|

After some useful feedback from mums we have decided to start the Mother and Baby Pilates at Level 10 (Borde Hill Gardens) on Wednesday at 9.15am. Mother and baby postnatal Pilates classes are a great way to meet other mums in the local area. Classes are suitable for mothers with babies from newborn to crawling. [...]

Starting today at Level 10

By | January 5th, 2015|Pilates|

Postnatal Mother & Baby Pilates Classes at Level 10 Borde hill Gardens.   Mother and baby postnatal Pilates classes are a great way to meet other mums in the local area. Classes are suitable for mothers with babies from newborn to crawling. It’s recommended to wait six weeks after a natural birth and eight weeks [...]

December 2014

Postnatal Mother & Baby Pilates Classes at Level 10

By | December 22nd, 2014|Pilates|

Mother and baby postnatal Pilates classes are a great way to meet other mums in the local area. Classes are suitable for mothers with babies from newborn to crawling. It’s recommended to wait six weeks after a natural birth and eight weeks after a caesarean (If in doubt obtain physicians permission).   Mother & baby [...]

GOOD STRESS VERSUS BAD STRESS

By | December 18th, 2014|Pilates|

Christmas shopping, Christmas decoration, son’s Birthday, social commitments at work and school, high shopping bills, high energy bills, husband away and the list goes on. December is usually the month I feel under most stress and I know I am not alone. Not a good thing you would say? Not necessarily! According to scientist, stress [...]

November 2014

Get the most out of these beautiful autumn walks.

By | November 15th, 2014|Pilates|

Autumn is well on its way! And what a beautiful time of year it is! After having lived in the Middle East for 12 years, I appreciate the change of seasons even more the before. I love going for long walks and look at all the vibrant colours and breathe in the fresh air. With [...]

October 2014

Fitness Circle

By | October 5th, 2014|Pilates|

Are you interested to see how the Fitness Circle can improve your fitness, posture and overall well being? Come and try it out this Wednesday at Level 10, Borde Hill Gardens, Haywards Heath. Classes at 9.15am and 11 am.

September 2014

New Venue Starting This Week

By | September 29th, 2014|Pilates|

I'm pleased to announce that there will be new classes at a new venue starting this week. It's going to be at Level 10 Fitness at Borde Hill Gardens, Haywards Heath. It's a fabulous new venue and I'm really excited to start teaching there. The classes will be very small and exclusive, so book early [...]