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Saskia

Saskia West teaches Pilates at various locations in Sussex.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Joseph Pilates stated that his method “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”.  STOTT PILATES® is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.

Benefits of STOTT PILATES®

  • Longer Leaner Muscles
  • Core Strength and Stability
  • Injury Prevention
  • Relief from stress and back pain
  • Better Posture
  • Improved Balance and coordination
  • Enhanced Athletic Performance
  • Effective Post-Rehabilitation
  • Heightened Mind-Body Awareness
  • Increased Self-Confidence

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Group Classes

All levels and abilities are welcome to join the group classes. To ensure that you get the attention and correction you need classes will be small.

All materials are provided for but you are welcome to bring your own mat.

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Private Tuition with Saskia West

Private Tuition

Saskia West teaches 1-1 clients in a fully equipped Pilates Studio in Haywards Heath. Private Tuition is very beneficial when you have any specific needs or goals or when you want to make sure you are working towards your true potential.

Private Tuition will give you the change to get to know your own body better which will make your exercise routine more effective.

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Pre/Post Natal Classes with Saskia WestPre/Post Natal Classes

Mother and baby postnatal Pilates classes are a great way to meet other mums in the local area. Classes are suitable for mothers with babies from newborn to crawling. It’s recommended to wait six weeks after a natural birth and eight weeks after a caesarean (If in doubt obtain physicians permission).

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Pilates For Life

Pilates for Life

Pilates for life is a Pilates class with the motto “movement heals”. It is suitable for people of all ages. The benefits of this class will be like any other Pilates class but it will have a slower pace and will be very beneficial for people with injuries, the older adult or for people who like to have a calmer approach whatever the reason. There is no need to lay down on the floor.

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